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This 3 minute session relieves inflammation and recovery from sore muscles.
Improved Athletic Recovery
One of the main reasons why Whole Body Cryotherapy is such a popular recovery treatment for athletes is because it can help your body bounce back faster between training sessions and reduce Delayed Onset Muscle Soreness (DOMS).6
The way it works is that Cryotherapy helps lower cortisol (the stress hormone) while increasing testosterone and growth factors (the ones that actually rebuild muscle).7 This process may help to reduce muscle fatigue and speed up tissue repair.
Recent research has found that this process is especially effective when you use Cryotherapy soon after an intense training session. In one study, participants who completed a downhill run and used Whole Body Cryotherapy within an hour maintained 94.4% of their baseline strength, compared to just 89% when treatment was delayed. *restore.com